Last updated: 8/2008

HSP Specialized Training Manual $39.99 (digital download)

The Hockey Specific Training Manual guarantees improvements in first stride power, speed, acceleration, core strength, shot velocity, injury prevention, increase anaerobic and aerobic endurance! The manual is jam packed with great training information, pictures, motivational techniques, nutritional guidelines and other great information.Over 200 of these manuals have been sold without one unhappy customer!

Years of playing experience and knowledge has gone in to these manuals and they do basically one thing, produce a faster, stronger and much better hockey player. This is the ONLY training manual out there personally written by an ex-NHL Player with 15 years of pro experience. The Hockey Speed and Power manual is EXTREMELY easy to follow and VERY safe for ALL AGES.

Written by Kevin Miehm, Kevin has vast experience as both a professional player and strength and conditioning coach. Buy the manual now and leave the competition wondering what hit them!!

The manual is available for download immediately upon payment in PDF format and comes in three versions:
ABOUT KEVIN MIEHM (Author of the Hockey Speed and Power Training Manual)

Kevin has vast experience as both a player and strength and conditioning coach. Drafted to the Oshawa Generals in the first round in 1986, Kevin played three seasons of Junior hockey. In his final year he amassed 122 points, played on the all-star team and was the Ontario Hockey League Scholastic Player of the year. Kevin was the second selection of the St.Louis Blues in the 1987 NHL draft. He went on to play 14 years of professional hockey in the NHL, IHL and European Elite Leagues.

Kevin is certified through the International Sports Science Association as a Specialist in Sports Conditioning and through the AFPA as a Certified Strength Coach and Certified Fitness Trainer. Kevin now owns Hockey Speed and Power Strength and Conditioning Services in Kitchener, Ontario Canada. He has an impressive client list and has previously trained the Oshawa Generals of the OHL and 50 other OHL players. He also trains numerous minor hockey teams and individuals and has had the opportunity to train numerous up and coming NHL players.

TESTIMONIALS

"Kevin designed this manual for our team and our players loved it. Many times players get theses manuals and toss them out. Our guys knew Kevin played at a very high level and trusted his knowledge. I was extremely impressed with the conditioning levels our players came to training camp with.

I highly recommend any player serious about moving on in hockey follow Kevin's principals. He is a first class Strength and Conditioning Coach."

-George Burnett-General Manager and Head Coach of the Belleville Bulls Generals of the OHL-

"When my son was cut by the Oshawa Minor Bantam AA team, the coach looked him in the eye and said, "You are good enough to play on this team; you are just too small."

On the way home from the tryout, I told him we can't do anything about your height, but we can certainly do something about your weight and your strength. The next day I signed him up with Kevin Miehm. In just two months Darryl has added eight pounds of muscle. He is also faster and more confident. He attends the gym twice each week and works out one day each week at home…and he loves every minute of it.

Kevin and the other instructors gave Darryl a program that was tailor made just for him. I think any athlete who is serious about playing at the highest level possible should consider working out with Kevin.

The atmosphere is a positive one and conducive to athletes working hard to get better. Because of the success Darryl has enjoyed this summer there, we intend to have him continue working with Kevin during the season so he will maintain his strength. I highly endorse Hockey Speed and Power."

—Mike Brophy - Senior Writer - The Hockey News—
I cannot believe the results I attained with Kevin, he is a genius when it comes to designing programs that efficiently helped me lose fat and weight, improve my health and rid myself of back pain. I highly recommend his services to anyone looking for optimal health."

—Dino Caggiula— (Dino is a 44 year old male who weighed 250lbs with 24% body fat when he started with Kevin Miehm. After 3 months with us, he is down to 218lbs and 13% body fat. He has also been able to avoid blood pressure and cholesterol medication along with curing a chronic lower back pain condition.)

MANUAL EXERPTS

Here are 3 exercises taken from different training sections of the manual.